Product detail page for ORGANIC PASSION FRUIT 200G.

Description

Passion fruit is a tropical fruit grown all over the world. It has a hard, colorful rind and juicy, seed-filled center. Purple and yellow varieties are the most common.

Passion fruit is a good source of fiber, vitamin C, and vitamin A. Calorie for calorie, it’s a nutrient-dense fruit.

Passion fruit is highly nutritious

Passion fruit is a good source of nutrients, especially fiber, vitamin C, and provitamin A.

A single purple passion fruit contains (1Trusted Source):

Calories: 17

Fiber: 2 grams

Vitamin C: 9% of the Daily Value (DV)

Vitamin A: 8% of the DV

Iron: 2% of the DV

Potassium: 2% of the DV

Though this may not seem like much, keep in mind that these are the values for a single, small fruit that has only 17 calories. Calorie for calorie, it’s a good source of fiber, vitamin C, and vitamin A.